Top 10 Benefits of Chia Seeds
Despite their small size, chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke).
Keeps You Energized
Chia seeds are one of the best plant-based sources of complete protein. The strontium in these seeds helps assimilate protein and produce high energy. Moreover, the various vitamins and minerals work together to keep you energized throughout the day and increase your metabolism rate.
According to a 2011 study published in the Journal of Strength and Conditioning, intake of chia seeds enhanced exercise performance for workouts that lasted 90 minutes in a similar manner as a sugar-laden sports drink. The main point is that chia seeds will benefit an athlete without the side effects of sugar.
Fight Diseases: Heart and Diabetes Type 2
It is quite obvious that after knowing the important list of advantageous constituents of chia seeds, it has a firm control over the metabolism after considerable usage. In few studies, it has been proved to lower LDL cholesterol and triglycerides, improve HDL cholesterol thus, causing the reduction of inflammation.
Insulin resistance and belly fat reduction are the results shown by chia seeds nutrition. These all effects collectively cause in protecting heart function, including the lowering of blood pressure.Chia seeds in water have some beneficial properties like healthy metabolism, acting as a detox drink for the body, which indirectly gives an antioxidant effect.
As we found about protein how rich is it in chia, there is this great application of gaining a fit muscle, that contains no fat, called lean muscle, yet strengthened, also to balance healthy sugar levels.This is a remarkable point about chia seeds that they can replace essential nutrients such as Calcium, Phosphorous, Zinc, Iron, Magnesium, Manganese, etc. when they are lost at the expense of energy. So, having chia seeds in the diet is nowhere bizarre, it even improves the nutrients count accordingly.
Sugar cravings are almost nullified with the intake of chia seeds because of the initially-mentioned quality of absorption of water. Literally, they can acquire 10 times their weight after the maximum absorption of water. This makes us fuller after consumption, giving an effect of slow digestion and thus, reduce sugar cravings.
Higher zinc content improves Leptin in your body. It’s a hormone which controls the appetite and food digestion. It improves the way your body utilizes food and regulates the energy, resulting in gaining strength and also leading to a physically right structure of body on a longer time of usage.
This particular advantage could be considered as one of the technical and most useful benefits of chia seeds for today’s youth.
Save your money
Why should eating less cost you more? You already know diet pills are expensive, and ‘box meal plans’ can run up to $500.00 a month. If you’re buying ‘calorie counting packs’ or other individual portions in the store, you can also end up paying more because more preparation and materials go into these foods. More than enough chia for 1 month costs less than a dollar a day. You can use as much or as little as you want to achieve your own desired results. There are no preparations required for these simple seeds. They’re always safe and 100% chemical free. A measuring spoon is all you’ll need when you’re ready to take advantage of chia for yourself. It doesn’t get any easier or more inexpensive.
High in Protein
Chia seeds contain 4g of protein per 28g serving. While this isn’t at the top of the list as far as vegetarian sources of protein are concerned, it’s still a moderate amount. Also, the proteins contained in Chia seeds encompass a well-balanced list of essential amino acids which the human body needs to maintain optimum health, but cannot synthesize on its own.
When combined with all of their other health benefits, this moderate amount of protein makes Chia seeds gram-for-gram one of the most nutritious “superfoods” available.
One ounce of Chia seeds contains a whopping 11g of fiber – one of the highest concentrations of any natural food source. Fiber has a long list of health benefits, not the least of which is to aid in digestion. Fiber feeds the good microflora that live in the human digestive tract. Healthy gut bacteria means better nutrient absorption and overall well-being.
Improve Brain Function
Chia seeds are full of brain benefiting nutrients! They include healthy omega-3 ALA which your brain uses to make DHA fatty acids (a necessity for good brain function). Chia seeds also are a complete protein full of the nine essential amino acids needed to keep your mood stable and your brain working at its best. And chia seeds are full of antioxidants, which help fight free radicals and save your brain from all the damage free radicals can cause. Lastly, as mentioned, chia seeds release glucose slowly, which helps it get to your brain to be used as energy.
Healthy nails, skin, and hair
Remember that chia seeds are loaded with over 60% essential fatty acids? Not only are they good for your mental clarify, those same essential fatty acids help skin, nails, and hair grow strong and healthy. They are also a great source of protein, which is essential to grow healthy hair, nails, and skin.
Anti-Ageing Super Foods
Studies have shown that Chia seeds reduce free radical damage from the sun and pollution by as much as 70%, which makes them excellent for maintaining a youthful appearance. They have been celebrated as one of nature’s most powerful sources of antioxidants and are incredible for your skin, hair and entire body.
They Relieve Stress
Stress is the world’s number one killer, and Chia seeds are the perfect way to relieve it. They contain 83% magnesium, which has been proven to reduce muscle tension and calm nerves. It also helps to stimulate serotonin in the brain, which makes us feel calmer and happier while working on soothing stiff, tired muscles.