Benefits of Seeds
Chia seeds are among the healthiest foods on the planet, they are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke). Chia seeds are also rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium.
Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency, in this article we will see some of the major benefits of this superfood.
The nutrition profile
This why Shia seed are so good for you cause it contains all the macros your body needs fiber, protein and vitamins
- Dietary fiber (11g – 42% recommended daily value)
- Protein (4.4g – 9% RDV)
- Omega-3 fatty acids (4915 mg)
- Omega-6 fatty acids (1620 mg)
- Calcium (77 mg – 18% RDV)
- Copper (0.1 mg – 3% RDV)
- Phosphorus (265 mg – 27% RDV)
- Potassium (44.8 mg – 1% RDV)
- Zinc (1.0 mg – 7% RDV)
The starches and carbohydrates present in chia seeds are released slowly in comparison to conventional diets and are therefore ideal for diabetics as blood sugar level would not surge soon after having meals. A slower release of sugars into the blood stream can aid in optimum absorption of these sugars by each of the cells in the body. Hence, it is believed that the need for insulin diminishes.
Improve Brain Function
Chia seeds like cannabis seeds https://www.iceheadshop.co.uk/cannabis-seeds.html are full of brain benefiting nutrients! They include healthy omega-3 ALA which your brain uses to make DHA fatty acids (a necessity for good brain function). Chia seeds also are a complete protein full of the nine essential amino acids needed to keep your mood stable and your brain working at its best. And chia seeds are full of antioxidants, which help fight free radicals and save your brain from all the damage free radicals can cause. Lastly, as mentioned, chia seeds release glucose slowly, which helps it get to your brain to be used as energy.
Believe it or not, seeds are the new superfoods and yes that include cannabis seeds as well as not only are they rich in fiber but provide energy too. Just a handful of chia seeds when mixed with nuts and dry fruits or included in smoothies or shakes can help you keep full for longer. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs, preventing binge-eating, and thereby facilitating weight-loss. Every 100g of chia seeds has close to 480 calories and 30g of fat out of which polyunsaturated fats (good/essential fats including omega 3, 6) make up to 23g.
Chia seed contains a wealth of fiber. It is the fiber in chia that causes chia seed to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seed will keep you full longer than many other seeds. Amazingly, chia gel can also be used as a substitute for eggs in many baked goods.
Whether it’s simply a boost in natural energy you desire or if you’re looking to enhance your athletic performance, the nutrients in these seeds harmoniously work together to give you just that! The carbohydrates enter the bloodstream with minimal impact on blood sugar due to the seeds expansion in the stomach, creating a physical barrier between carbohydrates and the digestive enzymes required to break them down. This helps to prevent those horrible sugar crashes occurring, instead providing you with a sustained dose of fuel, and supplying that perfect (non-jittery) buzz to not just help you through your day, but to help you feel like living it to the full as well!
Improve Your Dental Health
Another benefit that you will be able to see is to your teeth. Remember the calcium that the chia seeds are full of? Well, this mineral is also great for protecting your teeth. It helps to support them so they grow and remain strong. The seeds are also full of phosphorus and vitamin A, which also help to build strong teeth. You’ll keep your natural smile for longer.
The seeds are also full of zinc. Why is this so important when it comes to dental health? Sinc helps to prevent the plaque from clinging to the tartar on your teeth. This means that the plaque doesn’t do as much damage to the enamel on your teeth or cause as much bacterial growth in your mouth. Your gums are protected, so you’re less likely to lose your teeth or need treatments like fillings and root canals.
You can’t just eat the seeds and expect your teeth to look great. You’ll still need to follow a good oral hygiene routine. Brushing and flossing twice a day is still an essential part of your routine and you may still want to consider oil pulling.
As well as keeping you full, chia is also hydrophilic. The soluble fibre in these seeds can help to keep you optimally hydrated and maintain proper electrolyte balance. Their ability to absorb more than 12 times their own weight in water means that when consumed with liquids or moist foods, the seeds swell and hold onto the water, keeping it in the body and thereby keeping you hydrated for longer. This is why chia seeds are so useful forultra athletes, and also why they work well as a thickener in the kitchen!
Improved Bone Health
Chia seeds are high in several nutrients that are extremely important for bone health. They contain calcium, phosphorus, magnesium and protein which help develop your bones. In most cases Chia seeds contain more calcium and protein than many dairy products. If you cannot consume dairy we highly recommend implementing Chia seeds into your diet.
Add age-defying anti-oxidants
Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren’t always in season) have them, but did you know that chia is extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay. fresh for so long. At room temperature, they’ll stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. This amazing ability is not found in other seeds like flax or sesame, because those seeds don’t have the same rich anti-oxidant content.
Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse